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The Whole-Body Microbiome: How to Harness Microbes―Inside and Out―for Lifelong Health
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Review
“Brett and Jessica Finlay offer extraordinary new insight into the significance of the microbiome in any number of age-related conditions—from cancer to oral health, Alzheimer’s to heart and lung function. The takeaway is that we need to look beyond gut bacteria.”—Foreword “Chapters address the function of microbes in various conditions and body systems, with health strategies and lifestyle tips intended to be widely applicable to adults of all ages. . . .Recommended for readers seeking scientifically accurate consumer health information on the microbiome’s relationship to adult health and aging.”—Library Journal “[An] excitedly optimistic and research-grounded look at the microbiome’s implications for the health of the aging body. . . . The Finlays . . . make a strong case for the microbiome as an exciting new frontier in health research, with myriad possibilities for the diagnosis and treatment of various diseases.” —Publishers Weekly “With its upbeat approach and valuable diet and lifestyle recommendations, The Whole-Body Microbiome will empower readers to invest in the lifelong process of aging well.”—Shelf Awareness “Whether you are seeking to address a specific health concern, such as IBS, or just want to decelerate the aging process, this book is filled with tips and actionable lifestyle advice. The fountain of youth, it turns out, may actually be burbling with microbes.”—Spirituality & Health “A fascinating must-read, this well-researched book presents a groundbreaking new perspective to living long and living well through our microbes. Trailblazing microbiology and gerontology researchers Brett and Jessica Finlay insightfully present the latest science on microbes behind health and longevity, and offer easy-to-follow principles and strategies to age better. Who knew, the fountain of youth is full of microbes!”—Dan Buettner, author of The Blue Zones, National Geographic fellow, and founder of Blue Zones “Revolutionary . . . The Finlays offer practical, thorough, and sometimes shocking solutions that all of us can implement today, no matter what our age. . . . By helping our microbes flourish inside our bodies and in our environments, we can find preventative and curative care all in one.”—Dr. Mark Hyman, author of The UltraMind Solution and Food: What the Heck Should I Eat?
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About the Author
B. Brett Finlay, PhD, is the Peter Wall Distinguished Professor in the Michael Smith Laboratories at the University of British Columbia. A leading researcher on bacterial infection, he has been studying microbes for over thirty years and published over five hundred scientific articles. A cofounder of the biotech companies Commense, Vedanta, and Microbiome Insights, Dr. Finlay is an Officer of the Order of Canada, the highest Canadian civilian recognition. He is a coauthor of Let Them Eat Dirt: How Microbes Can Make Your Child Healthier.Jessica Finlay, PhD, is a University of Michigan postdoctoral research fellow who specializes in environmental gerontology and health geography. With degrees from Queen's University and the University of Minnesota, she has won awards for her work and authored publications in leading health, geography, and gerontology journals.
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Product details
Hardcover: 304 pages
Publisher: The Experiment; 1 edition (January 22, 2019)
Language: English
ISBN-10: 1615194819
ISBN-13: 978-1615194810
Product Dimensions:
6.1 x 1.2 x 9.1 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#85,160 in Books (See Top 100 in Books)
This book provides a broad overview of research on the human microbiome and how it affects health and aging. It gets a bit technical at times, but is well organized, interesting, and easy to understand. I appreciated that the authors are clear about what we know, what we suspect, and what remains unknown.Each chapter discusses the microbiome of a different organ or system, summarizing results from current research, discussing areas where future research might be most helpful, and providing helpful suggestions for how to make use of this knowledge. Each chapter ends with a section of quick tips summarizing their recommended actions and a list of selected references. There is an index at the end, which I have not had a chance to review.Many of the health recommendations are going to sound familiar, but I appreciated getting a new understanding of why these recommendations are so important. For example, after reading about the oral microbiome, I am feeling a lot more urgency to brush and floss my teeth more often and to pay attention to what is in my toothpaste.I would recommend this book to anyone who enjoys reading about medical research. If you don’t think you would enjoy reading about studies conducted on germ-free mice or learning about how bacteria influence the levels of cytokines that affect inflammation and the immune response, then this may not be the book for you.I was provided an unproofed ARC through NetGalley that I volunteered to review. Because I have not seen the final published version, I cannot comment on the final editing and formatting.
"The Whole-Body Microbiome" is about what scientists have learned about mice microbiomes. Almost every study described in this book was a study done on mice rather than humans. This can give us an idea of what might work in humans, but mice aren't humans. The other studies tended to be population studies, so the cause and effect are not as certain.Beyond suggesting some changes in diet and avoiding antibiotics unless really needed, there was not a lot of practical advice for right now. Mostly, they talked about areas of future study and things that may be available in the future. The overall format of the book was to focus on a part of the body (not just the gut), briefly describe what we know about the human microbiome in that area, and describe various common chronic conditions and diseases where changes in the microbiota might help (mostly based on findings from studies on mice).I received an ebook review copy of this book from NetGalley.
From the top scientists in the field. Great source of practical advice
This was a very interesting and informative book about how to age better and healthier. The research was very extensive. I liked the fact that after each chapter the authors provided references for further reading, if you so desire. Also included are guided tips and suggestions to help maintain a healthier lifestyle.As someone living with a chronic illness, I have read many helpful books on the gut microbes. But this book has opened my eyes to the many other microbes in different parts of the body that affect our health. The information was quite fascinating and helpful.
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