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Mediterranean Diet Instant Pot Cookbook: Easy, and Healthy Mediterranean Diet Instant Pot Recipes for Busy People. Lose Your Weight Fast with Mediterranean Recipes for Your Electric Pressure Cooker, by Alice Newman
Ebook Free Mediterranean Diet Instant Pot Cookbook: Easy, and Healthy Mediterranean Diet Instant Pot Recipes for Busy People. Lose Your Weight Fast with Mediterranean Recipes for Your Electric Pressure Cooker, by Alice Newman
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Product details
Paperback: 113 pages
Publisher: Independently published (March 2, 2019)
Language: English
ISBN-10: 1798530813
ISBN-13: 978-1798530818
Product Dimensions:
7.5 x 0.3 x 9.2 inches
Shipping Weight: 9.8 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
408 customer reviews
Amazon Best Sellers Rank:
#9,455 in Books (See Top 100 in Books)
Who knew eating healthy could be so delicious. I am in week 2 of the plan and have enjoyed every meal. The ingredients for the meals are at my local store, and I live in a smaller community. The recipes are easy to follow, and the utensils needed to cook the meals are normal utensils. I highly recommend this book as I feel better, the food is delicious, it is easy to prepare, and simple to find in stores. If a person reads the intro, the recipes, and purchases items on the already prepared shopping list, it is a near painless process to move to healthy/delicious food. Prior to purchasing this book, I did little to no cooking. Reading the recipes and suggestions for preparation prior to cooking has proved to be most effective at facilitating the cooking process even with a novice cook like me. I am losing weight, which is somewhat of a surprise as I feel satisfied (not deprived or starved).
I like this book! The Mediterranean Diet isn't about cutting out certain foods or counting calories. It's a more holistic approach to healthy, happy living through diet, exercise, and communal dining based on traditions from the Mediterranean region. It's delicious and easy to follow, and includes some happy side effects such as weight loss, better heart health, reduced incidents of cancer and Alzheimer's, better skin and more lustrous hair. This book outlines the Mediterranean Diet's pyramid guide to meals: based on good carbs and essential fats (fruits, veggies, and grains); seafood; poultry; cheese and yogurt; and on top meats and sweets. Many of the 150 recipes suggest a wine pairing, like Balsamic-Glazed Black Pepper Salmon with a light Pinot Noir, and are perfect for enjoying with family and friends.
Excellent! This is a cookbook that completes the procedure of the novices which are glancing through a book that causes them in getting free from overweight and from sad eating routine that has extended their calories.This radiant load of Mediterranean eating routine has given the course of action concerning your eating routine issue.I purchased this book to see how the Mediterranean eating regimen works.There is a point by point portrayal of how to satisfy it what sustenance to eat and furthermore there are a few recipes.I heard that this eating regimen is useful for shedding pounds so I would like to get more fit. I highly recommend it!
This book is splendid. I inclined such huge numbers of successful things from this book. I discovered everything that I have to begin my Mediterranean eating routine. Creator gave straightforward supper plan. I can make my own suppers after expand my insight into sustenances permitted on this eating routine. That is the excellence of this diet;it is so adaptable. It was so useful. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator of this book
Im so so happy! I am demanding on cookbooks. I like flavor, I like frugality, and I need my meals to be gluten free. These recipes are very flavorful and the reviews on the best brands for items like sardines and anchovies are very helpful. Some of the meals, especially the bean section, are economical. The others are worth the price. Finally, many recipes are gluten free as written, and many of the others can easily be adjusted. I feel better when I eat in this genre. Thank you author!
I have not tried a single recipe that I did not like. I have to admit that I skipped some as I did not like all the ingredients. I use this daily, and have discovered a new and healthier way to eat! I would definitely recommend this cookbood to anyone who likes to cook and try new recipes. Having the nutritional breakdown of each recipe was a great added bonus as I am trying to eat healthier. Very extensive variety of recipes. Each one detailed with not only with the "how" but also the "why". Covers salads, entree's, desserts and more. Great glossary of terms found in the back. A great addition to our kitchen as my wife and I try to eat healthier. Great book for eating the healthy Mediterranean way.
was worried that this book was only made for the official Instant Pot. Being desperate for any kind of recipes for my "other brand" pressure cooker, I gave it a try. It worked out fine! I was amazed that it wasn't all that hard and the directions are pretty basic. I love the size of the book, the variety of the foods you can make, and the simple ingredients. So far, I really appreciate this book!
Cool! One of the best cookbooks I've ever had. We don't cook from it everyday; but, we've used many recipes from the book. Every one we've made has been extremely tasty. The book explains why something works. It explains it well enough that you can figure out what to substitute in the event you don't have or can't find one of the suggested ingredients. Amazing to read it again and again! Awesom
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