Download PDF Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence, by Ellie Savoy
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Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence, by Ellie Savoy
Download PDF Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence, by Ellie Savoy
Story of the pastime and also life of everyone will be distinct. The experience, adventure, knowledge, and also life has be done end up being the factors of the condition. However, age does not come to be the reason of just how an individual becomes smarter. To be a clever person, many ways can be done. Learning vigilantly, learning by doing as well as practicing, obtaining experience as well as knowledge from other people, as well as getting resources from the book end up being the methods of being smarter.
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Review
"I love this book" - Wow! A fabulous read. I found myself inspired and wanting to get started right away... I can say goodbye to my impossible diets and say hello to my new approach to health. Thank you for writing this book."I have underlined, highlighted, and starred so many words, phrases, and sentences in Elle Savoy's GREAT book! First of all, this book is NOT another "diet book". It is a guide to help the reader create/change his or her own lifestyle -- it is not a "quick fix" plan to lose ten pounds in ten days! Ms. Savoy's ideas make each of us think about our own choices in life and what we, individually, can change to become a more healthier and happier person. Too many of us have tried numerous fad diets, but we don't seem to alter our lifestyle. When the diet plan is over, we tend to revert back to our old, unhealthy ways, and eventually, try a "new" diet plan. It becomes a vicious cycle... Stop Dieting Start Living helps the reader try a different approach to becoming fit for our lifelong journey -- Priorities, Pretending, Perception, Plan, Passion as Ms. Savoy entitles the parts of her book. "If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much! (Jim Rohn -- pg. 77 from Stop Dieting Start Living) A very worthwhile read that you will return to again and again to look at your underlines, highlights, and stars!"
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About the Author
ELLIE SAVOY was born and raised in England. She is a Holistic Health Coach and founder of Diet Free and Healthy, the revolutionary health and weight loss system for Women. Married young and divorced by 30, Ellie didn't know who she was or what she wanted from life. She had always put everyone and everything ahead of herself. Ellie came to the US to visit and experience more of what the world had to offer. She had no intention of staying but as fate would have it she met the man who would become her husband. Feeling homesick though Ellie really wanted to jump into a career. She quickly gravitated to the Real Estate field, moving up the ranks quickly and winning awards for her work. In 2002 Ellie opened her own Real Estate firm and became the most leading edge and forward thinking brokerage in her area. She single handedly pioneered the use of MLS services on her website to show all homes available for sale in the area, something that all agents now do. Clients loved Ellie's passion and dedication to helping them find the right home for them. But it wasn't all roses and daffodils. The cost of a grueling schedule mixed with an unending desire to keep her real estate firm successful took its toll on Ellie's health. She was exhausted and overweight. She would literally jog through the grocery store throwing food in her cart haphazardly, and without thought of what was in the food, because she didn't have the time to be in the store. Something had to give and she suffered because of these choices. Ellie's real journey began in the summer of 2011 when she was diagnosed with uterine fibroids. She was given four options, three involved surgery and the forth was to do nothing. The idea of surgery was unappealing and in typical Ellie fashion, doing nothing was not an option. This shocking moment made Ellie realize the errors of her ways. She started a journey of self healing, and ended up stumbling upon the real secret to weight loss. Since then Ellie has dedicated her life to helping women all over the world improve their health and let go of excess weight without resorting to dieting or harmful weight loss pills. Ellie's message that women don't have to suffer in silence, live with pain or resort to harmful dieting practices to lose weight has resonated with women since day one all across the world. To meet Ellie and find out more about how you can lose weight and be healthy without dieting visit: www.EllieSavoy.com
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Product details
Paperback: 150 pages
Publisher: Diet Free & Healthy, Inc (January 24, 2015)
Language: English
ISBN-10: 0986104264
ISBN-13: 978-0986104268
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 9.1 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
52 customer reviews
Amazon Best Sellers Rank:
#1,674,442 in Books (See Top 100 in Books)
Ellie Savoy is truly a GIFT giver. She has given so much back to me that I felt compelled to buy, read, and review her book. I hope that after reading this book you too feel compelled to review and share it with someone else.I knew this book was meant for women, but after reading the first chapter I found myself relating to her story. I too sometimes find myself "juggling too many balls", and my body takes the punishment for it. As I kept reading I felt myself answering the questions she was asking.Chapter 2 - 'There Will Never Be the "Perfect" Time' hit me square between the eyes. It seems that many times in the past when I needed to make a change it never came at the "right time". My last weight loss came because I too was having health challenges. I was forced to make changes in lifestyle and eating habits. For me, it was realizing that too much gluten and histamine in my diet was creating a big problem. The other part was an old injury that I had not been taking care of was acting up at the same time. It was during this time that I made a "mental change in my life"Constantly re-evaluating what is important in your life can be difficult. What I liked about Mrs. Savoy's approach was her worksheet from Chapter 3. When I receive an actionable item from someone that I can implement right away then I tend to continuing with the program.Ellie's chapter on changing your perception was something I did a while back when I first started struggling with my weight. I thought I had to work out a lot because I was a former collegiate athlete. My body was programmed from years of training that no matter what I eat I could still look and feel good. We all know that as we age that changes. What I had to learn was the fact that controlling what goes in your mouth is more important than how much you exercise. As soon as I changed this perception I started finding more success with my weight goals.Part four of Mrs. Savoy's book talks about developing a plan. My wife and I have been developing a plan like this every year since our twins were born. Over the past 2-3 years we have planned to move away from processed foods more and more. We have even taught our twins to look at labels and if they couldn't pronounce the ingredients then they were not going to buy whatever "food" item it was. They now know that there are a lot of chemicals in many American food items. Ellie points out that in the U.S., there is a real food quality problem, and we have allowed to much processing and modification to happen. I am afraid of what the long-term effects of this will be for our bodies and those of future generations. We have made the change for our family to as many organic and natural options as possible, and adopted the phrase, "pay now or pay later with your health"!So many people need to hear Ellie's message. I hope that you will join me in helping spread her GIFT to the world.
If you are interested in ditching the diet and losing weight -- as a side effect of getting healthier and happier -- then this book is for you.Even though this book seems to be written with women in mind, I find the lessons equally applicable to a man's health. The author says "Our health can’t wait for us to be ready. And without our health, how can we enjoy and be productive in our lives?" This is always true whether you are a man or a woman!The author's advice can be summed up in five simple, yet profound, principles that are detailed in the book:1. Make yourself a Priority.2. Stop Pretending about your reality3. Shift your Perception about how you see things4. Have a Plan5. Have PassionStarting with the "letter to your body" in Chapter 1, the author captivates attention with her writing style that just resonates. For example, we often do more to help our close family than we do for ourselves. The author says "being kind to yourself means making it a priority to listen closely to the needs of your body, just like you would for a close friend or family member that needed your help." How true!I really enjoyed her straight-up and honest way of discussing, resolving, and discouraging the common mistakes that often lead to failure, such as waiting for the "perfect" time to get healthy, not prioritizing your health, and going on "autopilot" with foods and drinks. The stories that she provides, including those of her clients, who have dealt with and overcome these mistakes was very helpful in solidifying the advice in my mind.I'm not sure why, but the one piece of advice that really stuck in my mind was "Burn What Doesn’t Fit Your Life!" To me, this really speaks to the true lesson of this book: If you don't like the way you look or feel, then wake up to your reality, focus on what you want, take control of your mind, plan it, and go get it -- everything else that doesn't fit can and must be burned at the alter of achieving what you truly want in life.This is true in weight loss and health, as it is in anything else in life, regardless of your gender.
This book really brought home the hidden issues we all face regarding our diet and dieting in today’s society. The author addresses the internal and external issues that keep us unhappy with our weight and ourselves, from our hectic life, poor eating habits, old patterns, and the problems with the current food sources. I liked the fact that this book is much more than another diet book or a push for only eating nutritious foods; instead it focuses on our inner relationship with food, our bodies, and our health. The book contains lots of helpful tips and information, including bonus materials that can be accessed for each chapter. Well written and an enjoyable read. I highly recommend.
“Stop Dieting and Start Living†by Ellie Savoy is a no nonsense, positive interactive coaching program you can utilize from anywhere in the world that takes each person as an individual back to being grounded in all areas of their life. Live your life by design and not by default. Learn how to enjoy the now rather than maybe someday I will feel like a whole person again. Ellie has riddled her book with simple aha moments that improve your perspective on healthy ways to care for yourself and your family that are nurturing, positive outcomes with ease. A must read to start living now, free from whatever has been keeping you from a real, satisfying life.Audrey Citron, Nutritional Consultant Seattle, WA.
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