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The Pain Cure: The Proven Medical Program That Helps End Your Chronic Pain, by Dharma Singh Khalsa Cameron Stauth
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From Library Journal
Khalsa (Brain Longevity, LJ 5/1/97), an integrative medicine specialist, is credited with developing "the first holistic pain management program in the southwestern United States," combining medication, nutrition, physical therapies, and mental and spiritual approaches. This book begins with an overview of the mechanism of pain and how it can initiate chronic pain or chronic pain syndrome, a difference the author explains. Next, Khalsa devotes a chapter to each aspect of his program. Additional chapters focus on specific painful conditions (arthritis, fibromyalgia, headache). The appendixes use line drawings to illustrate exercises involving meditation, yoga, breathing, and weight training. A short list of resources and recommended readings is included. Khalsa uses statistics and scientific studies liberally, but no references validate his statements. Individuals desperate to rid themselves of pain will find good information on combining traditional medical and alternative approaches, but references to "cures" and "spectacular results" may leave some skeptical. Recommended for public or consumer health libraries where there is a demand for alternative health titles.ALisa McCormick, Jewish Hosp. Lib., Cincinnati Copyright 1999 Reed Business Information, Inc.
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From Booklist
First, the authors of the enthusiastic Brain Longevity (1997) want you to learn how to experience pain without suffering. Writing in the first-person voice of physician Khalsa, they discuss methods for gaining control of rather than giving in to pain. Khalsa's four levels of handling chronic pain involve nutritional therapy, physical therapy, medications, and mental and spiritual control. Since acute pain is a symptom and chronic pain a disease, the patient with acute pain should promptly consult a doctor so that therapy begins before the problem becomes ingrained. Khalsa underlines the importance of serotonin, L-tryptophan, acupuncture, exercise, homeopathic remedies, cognitive therapy, and stress reduction. He inveighs against doctors who are afraid to give a patient a sufficient amount of a painkiller because they fear professional investigation, making the patient addicted, or unwittingly causing death. Regarding his patients as thinking and feeling individuals, Khalsa seeks to help them humanely and, perhaps more important, to show them how to improve their conditions by themselves. William Beatty
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Product details
Hardcover: 432 pages
Publisher: Grand Central Publishing; 1 edition (May 1, 1999)
Language: English
ISBN-10: 0446523054
ISBN-13: 978-0446523059
Product Dimensions:
6 x 1.1 x 9 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
16 customer reviews
Amazon Best Sellers Rank:
#1,443,550 in Books (See Top 100 in Books)
As a sufferer of fibromyalgia I have found this books suggested treatments incredibly valuable. Yes there are a lot of supplements he recommends, but I was desperate enough to try virtually all at once and have found myself with more energy, stamina and strength, and way less pain, than I have had in years!! I am even beginning to have dream sleep for the first time in years! Being a Christian I replaced his Buddhist meditations with Christian ones, but that was the only significant change I made. I had the energy to enjoy my daughters wedding and I am even well enough to be planning an overseas trip. I would HIGHLY recommend this book to all fibromyalgia sufferers!
If you are open minded and interested in getting different ideas what you can do for your pain, this book is for you. Nothing brand new but nicely written.
I live with a chronic pain disease in my lower spine and am always looking for information about how to lessen the pain. I have referred to this book many times, and think it has some great suggestions.
This program gives a body, mind, and spiritual (soul) intensive in a sensible and interesting manner. It is delivered by the doctor who gave us Brain Longevity, and it is no wonder that it follows through with a complete and doable program aimed indeed at pain in the human body. He absolutely and logically proves that pain does not exist alone at the site of the pain, but lives within us. It is a thoughtful, and non-invasive book. I feel this book is always there for me, as a reference and a thoughtful,research-based and compassionate friend.
great tips on combating chronic pain
Very informative !
The "Pain Cure..." is a look at the cause and treatment of chronic pain. There are four factors discussed in the author's approach to the treatment of chronic pain, namely, nutrition, body work, medication, and mental control. The section on mental control is the most unique and interesting of the four and is well worth the read. Although the book can be a bit overwhelming, the author provides a cogent plan in reversing many chronic diseases and conditions. I would highly recommend this this book and its use as a valuable resource.
If you or a loved one are suffering chronic pain, you owe it to yourself to read this book! It explains clearly and succinctly about how your body and brain process pain, then it offers effective strategies to regain control of your body and your life.Before I read this book, I wanted to just close my eyes and never wake up. I've lived with chronic pain for seven years and short of getting a morphine pump implant, I've tried it all. I still have pain, but The Pain Cure gave me the information and support I needed to stop feeling victimized and look forward to living again.
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