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Product details
File Size: 816 KB
Print Length: 48 pages
Publication Date: April 11, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00E0XBJ9O
Text-to-Speech:
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Amazon Best Sellers Rank:
#163,545 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I had already reversed my Type 2 diabetes when I bought this book. I was curious to see how someone else did it. All of counting in this book made me nuts. Counting calories, calculating carbs , changing everything on days you eat poorly, or depending on how much you exercise. Man, I'm telling you, this book makes this much more difficult than it needs to be. I reversed my type 2 diabetes by not eating processed food, drinking a lot of water, yoga, strength and stretching classes, and walking every day. I never counted anything, and the only number I continued to monitor was the number on my blood sugar monitor. I haven't had any diabetes medicine in almost a year and my A1c is 6.2.
Here's a "book" that never would have made it in the days when bookstores sold most books. Its an article split into chapters a bit longer than what a woman's mag would publish, but shorter than what you would find in the New Yorker. The gist of it is that the author, who had trouble staying on a low carb diet "reversed" his type 2 diabetes with two weeks of Atkins and other low carb shakes. He lost weight and no longer needs medication though he still uses carb blockers and some natural remedies.There are a lot of comments in the book that make you wonder if the author's method would be necessary for someone else. For example, he says that he was not able to lose weight using normal methods when he weighed 230 pounds, in other words he could not stay on the low carb diet, though he did lose weight on Atkins years before. I don't hold that against him, we all have problems, but the reader comes away not knowing if the diet was necessary because of that--or if another method less strict than a 600 calorie a day regimen, would have worked.I have no quarrel with the author's method but this is not a book. It reads like it was written in an afternoon and is both overly personal and short on detail.Download the sample but keep in mind that there's not much more there.
This book says it takes about 1/2 hour to read and it does. It provides a wealth of information in concise terms and outlines a program that an older guy like me can follow to lose weight and lower sugar levels. It has been updated a couple of times and the author has a website where he is willing to accept suggestions and questions about his methods. The only drawback I saw is that he outlines some excellent shakes and while he gives decent detail about the ingredients and how to make them, a short bullet-shopping list would have been helpful. Some lower cost alternative ingredients would have been useful too.
This is a straightforward account of how the author responded to being diagnosed with T2 Diabetes. The book is a quick read and gives us an overview of how weight loss, diet and exercise can regulate T2 without the use of drugs. His experiences are insightful and motivational.At 275 lbs on a 5' 11" frame this book has motivated me to set up an appointment with my doctor to get tested for pre-diabetes, to start walking and to take a good look at my diet. I agree with the author about the side effects of drugs and agree with Hippocrates who said "the best medicine is food."
This is such a great book not only for the diabetic, but also for the average person who just wants to eat healthy and lose a few pounds. The recipes are not complicated and are very cost effective as well. The book offers a variety of recipes that offer a variety of flavors as opposed to just a bland, tasteless diet. Very well written and easy to follow. I would recommend this book to anyone who wants to try eating more healthy and wants to lose weight. For the diabetic this book offers great recipes that are tasty, yet healthy and will not compromise your blood sugars. I would buy from this author again.
Anyone who reads this book should take what ever material may apply to their life style and adjust accordingly. The more information that we have concerning diabetes the better educated we become.
Most of the information I already knew. I did try one of the suggestions for drinking gymnema tea, but I don't know if it will help or not. Mr. Plumstead is so enthusiastic that he sometimes is a little hard to believe. But if you want to get yourself motivated, he does have a very positive approach.
In the first several pages I could not help be chuckle. The words were like a repeat of what I had been telling myself. Can wait to get started. I tried to set up a log on to the suggested web site but there must have been having issues because I was not successful.
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